HealThy Self

We need to spend some time talking about your healthy self 

Pick up that version, take it down off the shelf 

Crack it on open, please, and let’s take a closer look 

Let’s peruse its substance like we’re reading a book 

How did it start, with some outside motivation 

Did you have to sit through an uncomfortable ablation 

Is that what it took to kick some things into gear 

Did someone start your engine, forcing you to steer 

We need you to focus on your health for your Self 

Without life, you won’t be able to accumulate any wealth

Focus on your needs, spirit, mind, and body 

Be weary of showing up when you’re feeling extra haughty 

Keep your poise and balance, don’t let others pull you away 

You may need to find a place to stay ‘til you’re okay 

And yes your demands may vary from others in your group 

It’s okay if they don’t wanna sit around and hang out in your coop 

The goal is to learn how to meet all of your own needs 

To take care of the things on which your mind, body, and spirit feed 

You’re getting there slowly, more things are making sense 

You’re building something now with your hands, like a fence

One piece at a time, it won’t happen overnight 

You’ll learn patience, and sitting, you might acquire real sight 

Child of God

Listen closely to me, my dear, you are a child of God 

And no one on this earth should be able to convince you that you are not 

And if they actually try to, please just turn your head 

They may not be able to tell but their insides may be a bit dead 

Not in the literal sense, it’s more about a lack of deep feeling 

Where they can’t tell it’s God’s joy and love that they’re actually stealing 

Because their light may be dim, and they can’t see all of the effects 

Of their meddling behaviors and the things that get caught up in their nets 

But those things they’ll have to deal with, it definitely is not your job 

To tell folks when they’re on base or even when they truly are not 

Remember that GOD gives out gifts, He is the ultimate decider 

He decides when to make you turn from a lover into a “fighter”-

for all of the greater good, you don’t need to be understood 

Let others do the work of cleaning underneath their own hoods 

Sickness/Health

I’m here on my knees, I’ve taken my last step

Will this be it…will I win that big bet

The one that I decided to place on my-self

To be responsible for my own well-being and health

To live in the light, and to walk in my truth

Have I lost what little I have left of my youth

It isn’t easy, or fun, and it won’t be a breeze

It won’t get easier, no matter how much you beg or you plead

Because when it got sewed it in, it was sewed very tight

You asked that it not be undone, even when you think, “but i’m right” !

This is the work, girl, it’s part of the deal

The work began when you decided you were going.to.heal!

You’re funny, and kind, and you’ve got a lot to give

You have a lot of your life left to act.u.ally live

Because you haven’t been living, no matter what you say

We’ve watched you hem and haw, you’ve rocked and you’ve swayed

But you’re getting there (slowly) more things are making sense

You’re more open to the world’s insights and beautiful hints

But you’ve gotta stop the hammering on your sensitive soul

There are some things – well most things – where you’re not in control

You will know what’s best for you, you precious little doll

Bet you didn’t see the way up when you took that big fall

Its view is getting clearer, you can almost see the next step

Encourage yourself, every single chance that you get

A-voi(D)ance

Listen up please, we need to talk about avoidance

And don’t even try t’give me that look, ‘cause I know it’s of annoyance

Looking directly at “the stuff” is how it loses its grip

PULL IT UP to your eye-level so that it won’t make you trip

You’ll want to free your pathway from any scattered junk

So when you walk and move around you don’t move with extra funk

Avoidance is a tricky one, ‘cause you know it’s just right there

But you’ll do absolutely whatever it takes to keep from having to share

Why do we do this? What purpose does it serve?

Perhaps we’re afraid to make the assessment we know is well-deserved

Yes, of course that’s it, it’s really very simple

We’re afraid if we get real honest about our pain that it might actually triple !

But we can’t, we must, we have to move along

This crap we’ve stuffed way deep down is drowning out our song

And our song is THE THING that we’re meant to share with the world

God took our voice and who we are and with both in-hand he twirled

Can you even imagine, God dancing just to make you?

Then imagine how He’d feel if you didn’t do what He made you to do…

Well don’t, we won’t, it’s really not an option

And if you wish to go that way I’d say err on the side of caution

Lean into your Self, lean into your Spirit, and please don’t be afraid

Keep moving along your chosen path and one day you’ll “have it made”

Say what you mean.

Have you ever been in that very strange place

Where someone asks you to please run at their pace

Where you were told how to act and how to behave

Told how to eat your food and which ones not to crave

It’s such a weird space that we occupy here

Where machines are built [this] way and for [so many] years

Some won’t want you original, a threat to their norm

When you say “this is it,” it may stir up a storm

All over another’s idea of how I should speak my truth

Well, you must not’ve heard about the history of ab.use

You see, its roots are responsible for tendering this fire

Fueled by grit, strength, and a depth of desire

To prepare myself enough to guide the ones who come

Like, what if they show up asking me, “what can be done?” !!!!

Because my answers won’t come from that lost inner kid

Who just said what they were told and did what others did

It’ll come from this adult who carefully constructed a foundation

With God, the right tools, and people-filled love stations

The things that charge and guide me when my light starts to dim

When the path turns dark and the window of sight becomes slim

Because when those storms come, I want my house to be ready

I don’t want to flood with fear and then question if it’s steady

I want to stand on tended ground with a confidence within

That will hold firm when the storms come bringing the winds

When the forecast is changing and its predictions are grim

It’ll be the place that we find ourselves after life fills with Him

If there’s one thing that I know, He weathers those storms

He’s got this super duper, invisible, magical platform

That underlies all that we do if we just follow His ways

You’ll be able to see the light even when the skies appear grey

And it won’t be perfect, don’t forget, that’s already been covered

He gave His own life so that we don’t have to suffer !!!

Can you even believe it!?? It actually really does take quite a while

But you’ve made it through in your own, individual, and unique kind of style 😝

Dismissive

How do you get when it hits you in the face

When someone decides they’re gonna try t’put you in your place

With words, a firm look, or by creating some space

Is it hard not to feel like you’ve suddenly been replaced

With an idea, a phrase, or a fresh set of eyes

Is it a view that you will accept or go on to despise

Will you take it in to settle and weigh its future lesson

Or will you let it push you to a state of surprise-yourself aggression

Well don’t dismiss it when you get a really hard shot to your gut

When a blow hits you hard and there’s nothing in it to rebut

Because it may knock you loose from the stand that you’re on

You may get to see, as an adult, the natural instinct to fawn

But challenge yourself and be okay with things moving around

Even if that movement is in the direction of down

From being too high where you can’t see all of the views

A perspective that might actually make you feel lighter and new

So use judgment, take time, think through every step

Because that approach hasn’t failed you, not quite, not yet

It’s important that you learn to sit at every level

Where you’ll feel torn and tattered, confused and disheveled

Because then you’ll get to see, there are different points of view

You can sit with these and those, all are parts of your crew

It’s humanity, you nut, but you’ve known all along

Don’t dismiss the tune, when sung, of someone else’s song

Raising LaBar

Let me tell you some things about the ones who will and have raised you

They’re not always the ones who’ll constantly sit back and appraise you

They’ll notice when things aren’t quite feeling as if they’re all balanced out

They’ll pick up on your stirring feelings of confusion and doubt

And know that they may not always resc’you, that’s not evidence of true love

You can get that devotion from the Big Guy upstairs ‘n’ those above

Human love is sometimes soft, but it can also feel really hard

You’ll face challenges and ask yourself what you should keep or discard

But don’t forget that your God will never make any mistakes

He adds things to your life, but sometimes he takes

And taking may mean change, so don’t get so overwhelmed

Have Faith in the One who guides you and heads-up your helm

Some things have to die in order for new things to grow

Open your heart and your mind to the circus that’s God’s nature’s show

You can view it with gratitude, or let things pass you by

But your soul knows the way and how high it wants to fly

Your heart will tell you which ones to hold onto or release

But FYI, your Love’ll knock down walls until your body is deceased

Second Chances

Let me tell you about my God, He’s the God of second chances

You thought He turned his back on you but you missed His steady glances

As soon as you walked in, you immediately caught His eye

He never would’ve let you just unnoticeably pass Him by

But it’s not always that easy, He has some expectations

So don’t go ‘round shouting yet with pure joy and elation

There may just be some things that he also wants from you

Did you think you could get by unscathed just by doing what you do

See the God of second chances, is also one of fairness

Right when you think you’re covered-up you’ll recognize your bareness

He sees you when you’re sleeping, he knows when you’re awake

A different type of Santa Claus who knows your special fate

But just because you’re given a map doesn’t depict which way you’ll trek

You may find yourself off the beaten-path and fearing for your neck

Because remember when He made you, it was in His very own image

So you’re not Him, you are your own, with your very own gifts and limits

Please keep these things in mind as you try to find your way

Be sure to use your gifts and discernment when confusion comes into play

But don’t get so overwhelmed that you forget about the start

The One who put you all together, including your big heart

It’s clear that it’s a tricky thing, so please work on being patient

We promise you’ll advance along before you become “ancient”

Just don’t get so caught up on being the one who’s always “right”

You’ll find yourself in one big pickle or in frequent fights

Humility and serenity will be found on your future journey

But it won’t be handed to you, you’re going to have to earn it

So open your eyes and pick your head up, put one foot in front of the other

Pay attention to yourself and when.you.can, your “brothers”

Pre-serving the Status Quo

Have you ever heard of a thing out there called keeping the status quo?

Making things appear to all those near that everything’s entire(ly) UNDER-control

Well I’ll tell you now, it’s a bag of dicks ‘n’ tricks, often of the worst kind

Just to stare at the turmoiled state of affairs while exclaiming! 🔥 oh, but I’m blind 😎

One may even consider sacrificing their integrity just to keep from “rocking the boat”

We may do anything it takes to keep everything nice, to keep things in-tact and afloat

We may have to ask, “please hold this wheel, or it might take a big-ass turn”

Driven by all of our fears and all the anxieties that started to swarm and churn

“Hold on tight. We might lose our balance, someone could fall over-board”

So most of the people began grabbing and clinging, a visceral, unique type of hoard

But did anyone pay any attention to the shy little girl that clearly seems to be

A quiet passenger on the boat, but that also appears lost at sea

She’s sitting on the edge, holding on tightly to the spotless and cold railing

She says to the others, weathered in covers, I’d rather have a boat that goes sailing

Because at least on that boat, it’s true to itself, and to the powers that BE

When Mother Nature takes hold, passengers get bold, and finally I experience “me”

Because she’s not just the girl that stands on the world to feel concrete under her feet

She’d rather set sail on an adventure that entails some experiences she defines neat

It may not be popular, it may not be pretty, but at least it won’t end in defeat

She’ll keep sailing along, singing her songs, focusing on her true needs

Little by Little

This is how it happens, Dear, just little by little

Because God knows you truly, deeply and all the places you’re still brittle

But He also knows your strengths, so don’t think that He doesn’t care

When around a certain issue He flings you up into the air

Maybe that’s the test you’re given, to see if you can fly

Or if on your way tumbling down you simply wave at passers by

This is the price we pay for being one of His beloved

Some days we rise ‘n’ shine and other days we may feel rugged

But no matter what happens, I beg you, please do not forget

To take your sense of humor along, to bring your love and wit

‘Cause these subjects are really heavy, and not only just for you

Think about all the others – you know, your family and your crew

We’re all fighting our battles inside in one way or another

And isn’t it cool that to ease our load we can (at times) lean on each other

You’re becoming aware of just how much others have pulled some of your weight

Don’t over-criticize yourself quite yet, it’s had to do with your lowly state

You’ve come to learn there are 3 different ways that the enemy can creep-in

Generational curses, harm done to you, and your own individual sin

The best news about all of this is that everything is getting clearer

You’ve unloaded a lot, you’ve done the work, you can finally look in the mirror !

You’re getting close to having the strength to help OTHERS carry THEIR loads

And on occasion you’ll be given the chance to listen and forebode

Pay attention to all of the messages that you’ve been gifted to receive

Keep your focus on your goals and continue to build strength in what you believe